Hey, welcome to Apryl Koch Nutrition
We’re your qualified Clinical Nutritionist and Naturopath
With a bachelor’s in health science, we’re passionate about empowering women and couples, like you, to achieve better health and well-being!
Services
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A discovery call is a FREE 10-minute phone appointment that is your opportunity to meet with Apryl or Caitlin, ask us questions you may have and gain a better understanding of how my services could benefit you.
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Your first consultation is a chance to explore your health in-depth. We'll gather detailed information on your health history, family medical history, diet, lifestyle, and physical activity, and review any current pathology results you bring.
By the end of this session, we'll have set individualised health goals to guide your treatment plan. You'll leave with any immediate changes, further investigation plans, and possible homework.
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For existing clients only.
In your first follow-up, we share a personalised treatment plan tailored to your test results, medical history, and health goals. This plan may include dietary advice, lifestyle tips, supplements, and additional testing.
These sessions involve health check-ins, treatment reviews, adjustments, and prescription refills.
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This short 10 minute consult is for existing clients for a refill of prescription/s.
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This short 15 minute consultation is ideal for existing clients only who have questions in-between appointments.
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A joint health exploration for couples seeking to optimise fertility. This includes comprehensive assessments, personalised guidance, and a holistic approach to support your collective well-being.
Empowering you through nutrition
Your health begins here.
Clinical Interests
Hormone health, fertility & cycle awareness
Gut Health
Preconception, pregnancy & post-natal support
Self-love eating practices
Paediatric health
Nervous System Disorders
Mental Health: anxiety, depression, stress & fatigue
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Dive into “Empowered Fertility: A Guide to Your Reproductive Health” – an e-book created with love by Apryl Koch, a respected women’s health clinical nutritionist. Rooted in scientific backing, this guide offers a practical and thoughtful exploration of your reproductive health.
This e-book will gently walk you through the intricacies of your menstrual cycle, gaining insights into the signs, symptoms, and the importance of tracking your basal body temperature. Whether you’re on a journey towards conception or seeking an understanding of your reproductive health, this e-book is your trusted ally.
Inside this e-book, you’ll:
♥ Explore the natural rhythm of your body: Understand the intricacies of your menstrual cycle and embrace the subtle transitions guiding your fertility journey.
♥ Navigate the complexities of your hormones: Gain practical knowledge on working effectively and naturally with your body’s hormonal patterns.
♥ Recognise the significance of ovulation: Discover the delicate yet powerful force shaping your reproductive story.
♥ Master natural approaches to fertility tracking: Learn the art of fertility awareness, incorporating methods like cervical mucus and basal body temperature (BBT) tracking to deepen your connection with your body.
♥ Decode ovulatory BBT charts: Learn to decipher an ovulatory BBT chart and confidently identify your ovulation period.
♥ Understand the interplay between intimacy and fertility: Acknowledge the importance of timing in both family planning as well as understanding natural rhythms to avoid unintended pregnancies.
♥ Discover my favourite cycle/BBT tracking apps: Explore Apryl’s preferred apps, simplifying the process of storing your BBT data and recognising your cycle patterns effortlessly.
This e-book isn’t just a guide; it’s a holistic approach to well-being rooted in understanding and self-care. Let it empower you to enhance your reproductive well-being and embrace a healthier, more empowered you.
An e-book with 5 easy and effective tips to help you overcome the discomfort and inconvenience of bloating, written by a women's health clinical nutritionist - Apryl Koch.
Reduce Bloating with These 5 Easy Steps provides a comprehensive guide of 5 actionable steps that you can take to alleviate bloating and improve your digestive health.
By following the advice provided in this e-book, you will be able to take control of your digestive health and enjoy an improved quality of life. Whether you are looking to overcome bloating associated with a specific medical condition, or simply want to improve your overall wellbeing, this e-book is an invaluable resource and great start for anyone looking to lead a healthier life.
An e-book about understanding your menstrual cycle, written by a women's health clinical nutritionist - Apryl Koch.
Understanding Your Menstrual Cycle takes you on a journey through the various stages of your cycle, giving you insights, tips, and tricks to help you thrive during each phase.
Including what foods to eat and avoid during each phase of your cycle and the best movements to honour your body, this e-book will help you deepen your understanding and connect with your body in a whole new way.
Meet the Wellness Tracker, your dedicated partner for four weeks. Created by a clinical nutritionist, this tool will accompany you on your journey towards a nurtured well-being, by logging your daily health and wellness rituals.
The Wellness Tracker serves as a gentle reminder to cherish each day's objectives.
Inclusions:
♥ Effortlessly capture your aspirations, from taking your daily supplements to embracing mindful eating, each achievement marked with a satisfying tick.
♥ Celebrate your wins with the weekly "I'm proud of myself for" section.
♥ Write down any notes or insights that may arise during your self-care journey.
♥ Easily adaptable to your preference, the Wellness Tracker comes as an editable PDF, enabling you to complete it digitally or by printing and handwriting.
Nurture your body, mind, and soul with this empowering ally and be proud of yourself as you make progress towards your wellness goals.